Make sure you stay hydrated during the holidays by drinking plenty of water. When you’re dehydrated, you tend to reach for high-calorie snacks and crave-worthy foods. And, no, alcohol doesn’t count as hydration! Limit your number of alcoholic beverages to cut down on calories and the tendency to binge-eat.
Cut out the added sugars and alcohol commonly found in holiday cocktails with this sparkly and fun mocktail. Plus, it will keep you hydrated!
Editor’s note: This article was originally published in December 2017, and updated in December 2020.