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10 Ways to Eat Healthy During the New Year

Tips and recipes to start the new year off right

Jackie Freeman

Published on: December 28, 2020

10 Ways to Eat Healthy During the New Year

The Kitchn

Drink up

Make sure you stay hydrated during the holidays by drinking plenty of water. When you’re dehydrated, you tend to reach for high-calorie snacks and crave-worthy foods. And, no, alcohol doesn’t count as hydration! Limit your number of alcoholic beverages to cut down on calories and the tendency to binge-eat.

Sparkling grapefruit mocktail

Cut out the added sugars and alcohol commonly found in holiday cocktails with this sparkly and fun mocktail. Plus, it will keep you hydrated!

Editor’s note: This article was originally published in December 2017, and updated in December 2020.

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