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10 Ways to Eat Healthy During the New Year

Tips and recipes to start the new year off right

Jackie Freeman
 | 

Published on: December 28, 2020

10 Ways to Eat Healthy During the New Year

Sparkling-grapefruit
Photo:
The Kitchn

Drink up

Make sure you stay hydrated during the holidays by drinking plenty of water. When you’re dehydrated, you tend to reach for high-calorie snacks and crave-worthy foods. And, no, alcohol doesn’t count as hydration! Limit your number of alcoholic beverages to cut down on calories and the tendency to binge-eat.

Sparkling grapefruit mocktail

Cut out the added sugars and alcohol commonly found in holiday cocktails with this sparkly and fun mocktail. Plus, it will keep you hydrated!

Editor’s note: This article was originally published in December 2017, and updated in December 2020.

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