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FITT Balance

FITT Balance offers family-friendly fitness programs

FITT Balance

Enjoy the newest wave of aquatic fitness aboard the Flow Motion Fitness Mat.

Awaken your FEET. Activate your MUSCLES. Engage your CORE like never before! Our Flow Motion aquatic fitness classes offer LOW-IMPACT exercise for all ages and fitness levels to enjoy!

 

Choose from the following Flow Motion aquatic fitness small group training programs:

Schedule available at www.fittbalance.com

(:30) FITT Beginner - All ages + levels of fitness are encouraged to the mats for a :30-minute introductory Flow Motion workout enjoyed in a fun aquatic environment. Families are encouraged to attend! Portable flotation is available onsite for beginner-level swimmers.

(:30) FITT Yoga - All ages + levels of fitness are encouraged to the mats for a :30-minute Flow Motion yoga practice enjoyed in a fun aquatic environment. Families are encouraged to attend! Portable flotation is available onsite for beginner-level swimmers.

(:60) FITT Yoga - Advanced fitness levels are encouraged to the mats for a :60-minute dynamic Flow Motion yoga practice focused on surface stabilization, muscle relaxation, core strength and conditioning aboard the Flow Motion Fitness Mat in a fun aquatic environment.

(:60) FITT Boot Camp - Advanced fitness levels are encouraged to the mats for a :60-minute Flow Motion workout packed with intervals of cardio and resistance training aboard the Flow Motion Fitness Mat.

(:60) FITT Combo - Advanced fitness levels are encouraged to the mats for a :60-minute Flow Motion workout packed with speed, agility and quickness drills both ON and OFF the Flow Motion Fitness Mat in a fun aquatic environment (for in-water portion of workout, participants MUST be able to perform mat pull-ups without assistance)

(:90) FITT Pop Up - All ages + levels of fitness are encouraged to the mats for a :90-minute fresh air, open water (seasonal) workout aboard the Flow Motion Fitness Mat at various outdoor locations. Families are encouraged to attend! All partcipants MUST be capable of swimming. Portable flotation supplied upon request.

Personal training also available: Book a private and/or semi-private FITT Training session at a land-based and/or aquatic location of choice with Christen Singer, founder of FITT Balance and certified integrated fitness trainer. Flexible schedule and packaged rate plans available. Call (225) 270-1688

 

Interested in bringing Flow Motion aquatic fitness to a pool near you? Visit www.flowmotionfitt.com to learn more about the innovative surface technology and FITT training programs we offer — inquire about our individual and bulk sales, facility demonstrations, instructor trainings and customizable programs to FITT your needs!

 

Special Offers:

SAVE 30% on a Flow Motion FITT indoor or outdoor class! Enter FITT2017 coupon code at checkout. Single use discount expires on 12/31/17. Visit www.fittbalance.com to reserve your Fitness Mat. 

SAVE $100 on a Flow Motion Fitness Mat! Summer sale includes 2 bungee cords for tethering, a hand pump for inflation plus free shipping through 7/31/17. Contact FITT Balance at (225) 270-1688

 

Mount Rainier Pool (temporary closure beginning July 2017)

22722 19th Ave S

Des Moines, WA 98198

Flow Motion aquatic fitness classes currently hosted through July 13 (location will close for renovations July 15 and reopen fall of 2017). Visit www.fittbalance.com/schedule for location schedule.

 

Tukwilla Pool (open year-round)

4414 S 144th St

Tukwilla, WA 98168 

Flow Motion aquatic fitness classes currently hosted through August 31. Visit www.fittbalance.com/schedule for location schedule.

 

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