Recent Articles
Picky eater in your house? Here's what to do
Some young children are like those little ferns that magically draw nutrition from the air. Others -- or as everyone calls them, picky eaters -- will refuse anything that isn’t white, brown and filled with carbs. Persnickety little ones may object to foods touching on the plate. Some, without even a
Read More »
Recipe: Quesadillas for everyone
Editor's Note: What kid will object to gooey melted cheese and a plain tortilla? With this plan, kids can add the ingredients they like, while parents are still free to spice it up! Plus, this recipe is an easy one for older kids to do on their own — once they’ve had a little practice with flipping!
Read More »Super smoothies recipe
Editor's Note: This is a fast and easy way to add a healthy choice to your family's day. One timesaving tip — cut up a bunch of fruit at the beginning of the week. Store each fruit type in a refrigerated container, grab and go . . . one for each day of the week! PCC Natural Markets offers co
Read More »Great granola recipe
Editor's Note: Build a better breakfast cereal, liven up yogurt or pack it in a bag for a tote-along snack — this versatile and healthy granola is packed with nutty protein, fiber from rolled oats, very berry antioxidants and healthy fats from flax. And who doesn't love granola's satisfying crunch?
Read More »
Don't eat that!
Here’s a scary scenario: Your toddler downs some prescription Tylenol — with codeine — then brings you the package. That’s just what happened to Montlake mom Lisa Erlanger recently. But Erlanger is a doctor, and quickly sized up the danger. Her 2-year-old daughter, Emma, had not taken enough to caus
Read More »Recipe: pumpkin pecan muffins
Editor's Note: Irresistible to kids and adults, fresh muffins can be more than a dessert in disguise! With whole-wheat flour, nuts and pumpkin, these muffins are sure winners for taste and substance. Bake up a fresh pumpkin from your next farm outing or use prepared pumpkin if you're in a hurry. Let
Read More »Latch onto this! Great breastfeeding resources
Scroll down for 19 great places to nurse in the Puget Sound area!Sometimes, it’s the little things that count. If you’re a new mom just finding your way with breastfeeding, it can make your whole day to find the perfect spot to nurse when you’re out with Baby. And for questions, problems, and a feel
Read More »
Recipe: corn chowder in sweet dumpling squash bowls
Editor's Note: What kid can resist a hearty and healthy soup — when it’s served up in little squash bowls? This appealing chowder is easy to make and delicious, with fresh corn and a hint of bacon. PCC Natural Markets offers cooking classes for kids of all ages through their PCC Cooks classroo
Read More »