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10 Immune-Boosting Foods to Feed Your Family

Healthy recipes with immune-boosting ingredients that kids will love

Jackie Freeman

Published on: July 16, 2020

10 Immune-Boosting Foods to Feed Your Family

cloves of garlic
Credit: Team Voyas, Unsplash


Looking to add a bit of extra flavor and immune support? Try adding a healthy pinch of one of these flavor and immune boosters to your next meal: 

Garlic: Not only does it add flavor to almost any dish, but it may also help fight infections, bacteria, viruses and even fungi.

Ginger: Ginger can help decrease inflammation (think: sore throat) and quell nausea, plus it has a ton of antioxidants. Reach for the fresh stuff, as dried ginger is not as potent.

Turmeric: Like ginger, turmeric is known for its anti-inflammatory properties, and adds a bright yellow hue to your dishes.

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