The holidays are a time of indulgence. Special meals, desserts and drinks are everywhere we turn. It's easy to overindulge, resulting in extra inches on our waistlines, upset stomachs and lack of energy. But as the holiday season draws to a close, it's time to get back on track and return to a more balanced, healthy diet.
Follow these simple tips to help your family ease into the new year and recover from the holiday feasting.
Sleep it off
Make sure to get a good night’s sleep beforehand. The more tired you are, the more likely you’ll be to make poor food choices the next day.
Lull yourself off to dream land with this soothing and warming coconut milk with spices that are high in antioxidants, anti-inflammatory and aid digestion.
Start your morning right with a breakfast that is packed with nutrients, vitamins, fruits and veggies.
Editor's note: This article was sponsored by New Seasons Market.