Join us for a free, informative seminar and demonstration of essential exercises for the prenatal and postpartum mom at the Lynnwood Babies 'R' Us. Raffle prizes will include free signed copies of Baby Weight and free fitness videos from BabyWeightTV™. Micky Marie Morrison is a physical therapist and perinatal fitness educator, and author of Baby Weight: The Complete Guide to Prenatal and Postpartum Fitness. She founded Baby Weight Fitness which offers prenatal and postpartum fitness classes for new and expectant moms and certification classes for fitness professionals. Most recently, she created BabyWeight.TV™, a website featuring more than 70 prenatal and postpartum fitness videos in streaming online format to help mothers get and stay in shape throughout pregnancy and beyond from the comfort and convenience of home.
6:30-8 p.m.
