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ART Excel Course – All Round Training in Excellence (8-13years)
East Bahai Center16007 NE 8th St, Bellevue, WA 98008 Bellevue, WA 98007 US
Friday December 16, 2016 3 p.m.–Monday December 19, 2016 5:30 p.m.
Age Recommendation8-13 & 14-17
In order to be successful in life children need, not only academic skills, but also life skills, this is where the ART Excel course comes in. ART Excel students learn: 1) The Six Golden Keys to Success 2) Yoga and breathing processes which help eliminate fear and anxiety 3) Techniques that enhance focus and concentration 4) Simple meditation and relaxation techniques 5_Skills in friendship, leadership and teamwork. Through fun and laughter, ART Excel students learn valuable lessons in sharing with others, working and playing in harmony and developing a sense of belonging with others. Children become more self-expressive, comfortable and natural with diverse groups of people. Activities such as making a new friend each day and random acts of kindness help students to become aware of the needs of others and encourage the integration of human values into their daily lives. Our toughest critics, the children themselves give this programme rave reviews. Help your child to develop a healthy respect for themselves and others. The simple breathing techniques taught in the program, which include Sudarshan Kriya, give your child the tools to overcome negative emotions such as fear, nervousness, anxiety, frustration, jealousy, etc. easily. Kids experience Meditation & Sudarshan Kriya that effortlessly wipes out stress and enhances focus and concentration. Timings Friday, Dec 16th: 4-6 pm Sat, Dec 17 - 3:00 -6 pm Sun, Dec 18 - 3 - 6:30 pm Mon, Dec 19 - 3 - 6:30 pm