Postpartum Pilates

Our Postpartum Pilates class is thoughtfully designed to support parents as they navigate recovery and rebuild strength after childbirth. This gentle yet effective workout focuses on strengthening your core, improving flexibility, and enhancing overall body alignment to meet the unique needs of the postpartum journey.

This class emphasizes:

• Recovery of pelvic floor health and diastasis recti healing
• Reconnecting with your body through mindful movement
• Strengthening core and pelvic muscles to restore stability
• Relieving tension and improving posture from baby-related activities, like feeding or carrying your little one
• Moving at your own pace in a welcoming, non-judgmental environment

Babies are welcome to join, allowing you to nurture your wellness while bonding with your little one! Whether you’re newly postpartum or further along in your recovery, our expert instructor will guide you through movements that are safe, supportive, and tailored to your needs.