Spira Power Yoga and Young Adult Yoga (YAY) will offer a 5 week workshop series. YAY’s mission is to teach the everyday practice of the Eight Limbs of Yoga to inspire healthy habits, resilience, and kindness in young adults. Each workshop will include physical practice, a fun 8 Limbs focused activity, as well as, time for reflection, breathwork, and meditation. All abilities are welcome!
First class is on Mar. 21.
Week 1: Intro to Yoga
Week 2: The Yamas (Social Responsibilities)
Week 3: The Niyamas (Self-compassion and care)
Week 4: Breath/Meditation/Focus
Week 5: Oneness/Trusting your inner-self/Last Day Ceremony and Reflection
We will skip 4/4 for Easter.
This workshop will be in-studio following strict covid protocols (small class size, masks, physical distancing).
Learn more and register here: https://www.spirapoweryoga.com/events-1/young-adult-yoga-workshop-2
Contact us for a family rate (20% off) if you have two or more family members joining or if you have experienced a financial hardship.
