Seattle Family Calendar

Heidi Borst

Heidi Borst is an active mom, journalist and nutrition coach with a strong affinity for nature, sarcasm and extra sleep.

Recent Articles

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Relationships + Marriage
How to De-Stress, Reconnect and Have More Fun With Your Partner

Turn partnership woes into wins

By: Heidi Borst
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Raising Kids
How to Help Kids Navigate the Age of Angst

Parents understanding the difference between everyday worry and anxiety helps struggling kids

By: Heidi Borst
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Kids’ Health
Natural Remedies for Common Childhood Ailments

A local naturopathic doctor shares her favorite remedies for sore throats, allergies, headaches and more

By: Heidi Borst
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New Parents
How to Potty Train Your Baby From Birth Using Elimination Communication

Top tips for early — and eco-friendly — infant potty training

By: Heidi Borst
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Raising Kids
Why Suicide Rates Spike in the Spring

Here’s what parents need to know

By: Heidi Borst
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Kids’ Health
How to Make (and Keep) New Year’s Wellness Resolutions

Follow these steps for a healthier you in 2022

By: Heidi Borst

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Young girl feeding highland cows outside at Tulip Festival