Free Prenatal Workout Preview Class

Join FIT4MOM University Place for a collaborative event with Madrona Physical Therapy, bringing expecting mamas a 45 minutes total-body, prenatal workout. This free class will be a preview class for our 6-week session beginning January 20th. During the 6-week session, we will meet Tuesdays and Thursdays from 6-7PM for a total of 12 classes. The classes will include a 45 minute prenatal workout co-taught by Dr. Angie Maxwell, a Pelvic Floor Therapist and Jenn Fukuwa, a prenatal certified fitness instructor, followed by birth prep and meditation. Every Thursday, we will have a different woman’s health provider join us for the beginning of class to share their knowledge and expertise as it relates to pregnancy, birth, and postpartum.