Seattle Family Calendar

Kids’ Health

Expert guidance on child physical and mental health, kids’ nutrition, and wellness tips to support healthy growth and development.

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Recipes + Meal Planning
8 Best Meals to Bring to Friend or Family in Need

Nourishing food that will bring comfort to those who need it most

By: Jackie Freeman
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Kids’ Health
6 Tips to Keep the Flu From Taking Down Your Household

How to protect your family from this year’s flu

By: Hilary Benson
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Kids’ Health
From the Sidelines: Parents and Youth Sports

Tips for staying grounded in the high-stakes world of youth sports

By: Gina Rich
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Kids’ Health
How Poor Air Quality Affects Young Athletes

Have a sporty kid? Here's how to cope with smoke storms

By: Malia Jacobson
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Kids’ Health
What You Should Know About the Flu Vaccine This Year

Experts are predicting that the upcoming season could be particularly severe.

By: Seattle Children's Hospital
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Kids’ Health
Best Sports Gear to Help Kids Practice Skills at Home

Have fun, improve fitness and practice a new skill

By: Emily Westbrooks

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Young girl feeding highland cows outside at Tulip Festival