Seattle Family Calendar

Kids’ Health

Expert guidance on child physical and mental health, kids’ nutrition, and wellness tips to support healthy growth and development.

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Outdoor Activities
The Benefits of Mud Play and Where to Get Started

Puddle jumping and mud play — they’re good for you

By: Rachel McClary
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Kids’ Health
Tips to Employ Nannies and Other Domestic Workers During COVID-19

Expert considerations for safely and ethically hiring in-home help

By: Hand in Hand
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Recipes + Meal Planning
5 Quick and Healthy Recipes for Busy Families

Nutritious and tasty lunch and dinner recipes the kids will love

By: ParentMap Editors
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Family Wellness
When to Talk to Kids About Drugs and Alcohol

Tips for talking to your kids about drugs and alcohol

By: Seattle Children's Hospital
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Kids’ Health
How to Make (and Keep) New Year’s Wellness Resolutions

Follow these steps for a healthier you in 2022

By: Heidi Borst
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Kids’ Health
The COVID-19 Vaccine and Kids

Local health experts address parents’ key questions

By: Kellie Schmitt

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Young girl feeding highland cows outside at Tulip Festival