Seattle Family Calendar

Kids’ Health

Expert guidance on child physical and mental health, kids’ nutrition, and wellness tips to support healthy growth and development.

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Kids’ Health
Solutions for Families Facing the Primary Care Crunch

How a local independent medical group may make access to health care easier

By: Gemma Alexander
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Kids’ Health
A Doctor’s Tips for Surviving Allergies in Spring 2026

Is it a cold or allergies?

By: Nancy Schatz Alton
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Kids’ Health
10 Tips to Improve Sleep and Reduce Anxiety

Simple, practical ways to create a calm, clutter-free bedroom that helps kids rest, reset and feel at ease

By: Moriah Love
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Recipes + Meal Planning
Fresh Lunch Ideas to Brighten Up Springtime School Days

Shake up your routine with these creative takes on the midday meal

By: Rebecca Mongrain
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Kids’ Health
Are Energy Drinks Safe for Kids?

Despite health concerns, the market for these highly caffeinated drinks continues to soar

By: Cherie Gough
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Raising Kids
The Risks of Kids Using Chatbots for Mental and Emotional Support

The Head of Adolescent Medicine at Seattle Children’s explains the risks and what parents can do

By: Kellie Schmitt

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Young girl feeding highland cows outside at Tulip Festival