Seattle Family Calendar

Kids’ Health

Expert guidance on child physical and mental health, kids’ nutrition, and wellness tips to support healthy growth and development.

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Parent Well-Being
7 Clever Ways to Keep Active in Fall and Winter

From hikes to dance parties, these ideas get you up and moving

By: Vicky McDonald
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Raising Kids
Kids Turn to Social Media for Answers on ADHD

A licensed therapist weighs in on the risks and rewards of following digital advice

By: Lesley Todaro, LMFT
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Recipes + Meal Planning
Hearty Soup and Stews for Chilly Evenings

Get cozy with these recipes!

By: Jackie Freeman
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Kids’ Health
Timing Is Everything – Emma’s Journey With Spinal Muscular Atrophy Type 1

Cutting-edge treatment provided hope and a future

By: Seattle Children's Hospital
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Kids’ Health
Foot and Ankle Sports Injuries: Prevention and Care Tips

Expert tips to keep young athletes healthy and play-ready during fall and winter sports season

By: Gemma Alexander
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Raising Kids
What My Son’s Epilepsy Diagnosis Taught Me About Letting Go

Dr. Imamu Tomlinson shares how his son’s medical journey reshaped his hopes for the future

By: Kari Hanson

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Young girl feeding highland cows outside at Tulip Festival