Seattle Family Calendar

Anxiety

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Raising Kids
A Parent’s Guide to Dialectical Behavior Therapy

Proven therapeutic approach helps teens at highest risk

By: Gemma Alexander
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Raising Kids
Returning to School and Beyond: 10 Mental Building Blocks for Health and Wellness

Easing coronavirus anxiety as a family

By: Laura Kastner, Ph.D.
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Raising Kids
How to Help Children Cope With Frightening News

Ease your child’s headline anxiety with these tips

By: Gemma Alexander
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Managing Behavior
Quick Mindfulness Cures That Actually Work

Avoid the meltdown before it even begins

By: Malia Jacobson
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Kids’ Health
Can You Be Too Empathetic as a Parent?

Yes, and it can be bad for your health

By: Tami Rogers
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Managing Behavior
Helping Our Stressed-Out Kids Cope

The solution? Don’t just do something, stand there!

By: Laura Kastner, Ph.D.

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Young girl feeding highland cows outside at Tulip Festival