Seattle Family Calendar

Anxiety

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Parent Well-Being
Back-to-School: Crank the Anxiety or Let It All Go?

A dad on how to get ready for September without losing your mind

By: Christopher Shiple
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Raising Kids
What Parents Need to Know About the 988 Suicide & Crisis Lifeline

New national hotline offers mental health support

By: Kari Hanson
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Raising Kids
Managing Anxiety in Children: When Helping Hurts

What to avoid and how to support your kid in the right way

By: Sanya Pelini, Ph.D.
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Family Wellness
‘Look for the Helpers’

When something scary happens, teach kids how to seek out the helpers — and be one, too

By: Sally Baird, Ph.D.
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Entertainment
5 Ways to Help Kids Deal With Upsetting News

Age-based tips on how to talk to kids about tragic news events

By: Common Sense Media
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Raising Kids
Is Your Child Afraid of Vomiting?

Strategies to help your child overcome their fear

By: Karen Pavlidis, Ph.D.

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Young girl feeding highland cows outside at Tulip Festival