Seattle Family Calendar

Anxiety

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Raising Kids
Nightmares or Night Terrors: How to Tell the Difference

How to handle those dreaded night terrors and nightmares

By: Katie Amodei
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Raising Kids
What to Do When You Feel Frustrated by Everything

Five simple steps to help you cope with stress

By: Seattle Children's Hospital
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Managing Behavior
7 Simple Strategies to Tame Toddler Tantrums

Gentle discipline techniques to ease those legendary meltdowns

By: Laura Markham, Ph.D.
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Raising Kids
Best Mindfulness and Meditation Apps for Young Children

Help your child practice meditation and mindfulness with these child-friendly apps

By: Sanya Pelini, Ph.D.
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Technology
Tips for Teen Girls to Cope With Social Comparison on Social Media

Using social media for connection not comparison

By: Children and Screens
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Raising Kids
The Best Pop Fidget Toys and Chewelry for Anxious Kids

Pop It! toys, chewelry, fidget spinners and more

By: Sanya Pelini, Ph.D.

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Young girl feeding highland cows outside at Tulip Festival