Seattle Family Calendar

Mental Health

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Raising Kids
What Parents Should Know About Seasonal Sadness in Kids and Teens

How to offer support and when to get help

By: Seattle Children's Hospital
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Raising Kids
How to Counteract Parental Burnout During the Holiday Season

Expert tips for self-care when your cup runneth on empty

By: Kellie Schmitt
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Raising Kids
Maintaining Mental Health During the Holiday Season

Reducing the stress of ‘the holiday blues’ is a gift for the whole family

By: Gemma Alexander
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Raising Kids
Teens’ Mental Health Is Suffering — Parents, You Can Help

How to start a conversation about mental health with your teen

By: Gemma Alexander
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Raising Kids
What Parents Need to Know About the 988 Suicide & Crisis Lifeline

New national hotline offers mental health support

By: Kari Hanson
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Raising Kids
Managing Anxiety in Children: When Helping Hurts

What to avoid and how to support your kid in the right way

By: Sanya Pelini, Ph.D.

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Young girl feeding highland cows outside at Tulip Festival

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