Seattle Family Calendar

Mental Health

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Raising Kids
How to Counteract Parental Burnout During the Holiday Season

Expert tips for self-care when your cup runneth on empty

By: Kellie Schmitt
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Raising Kids
Maintaining Mental Health During the Holiday Season

Reducing the stress of ‘the holiday blues’ is a gift for the whole family

By: Gemma Alexander
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Raising Kids
Teens’ Mental Health Is Suffering — Parents, You Can Help

How to start a conversation about mental health with your teen

By: Gemma Alexander
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Raising Kids
What Parents Need to Know About the 988 Suicide & Crisis Lifeline

New national hotline offers mental health support

By: Kari Hanson
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Raising Kids
Managing Anxiety in Children: When Helping Hurts

What to avoid and how to support your kid in the right way

By: Sanya Pelini, Ph.D.
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Family Wellness
Secrets of a Tantrum Tamer: The ‘Special Time’ Edition

Three magic ingredients remedy challenging behaviors and deepen connection in no time flat

By: Annie Garrett, M.Ed.

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Young girl feeding highland cows outside at Tulip Festival