Seattle Family Calendar

Mental Health

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Family Wellness
The Best New Year’s Resolution for Parents Is Self-Compassion

How to start the new year on the right foot for you and your kids

By: Laura Kastner, Ph.D.
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Indoor Fun
Stuck at Home: 10 Activities to Beat the Pandemic Doldrums

Crafts, apps, games and more to keep boredom at bay

By: Vicky McDonald
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Family Wellness
When to Talk to Kids About Drugs and Alcohol

Tips for talking to your kids about drugs and alcohol

By: Seattle Children's Hospital
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Managing Behavior
How to Teach Your Child Civility

It’s hard enough for adults to do — what about kids?

By: Melissa Benaroya
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Raising Kids
Mindfulness Matters

Easy mindfulness practices for the whole family

By: Sanya Pelini, Ph.D.
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Raising Kids
Understanding Childhood Depression

Signs your child might be depressed, and how to help

By: Sanya Pelini, Ph.D.

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Young girl feeding highland cows outside at Tulip Festival