Seattle Family Calendar

Mental Health

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Raising Kids
A Parent’s Guide to Dialectical Behavior Therapy

Proven therapeutic approach helps teens at highest risk

By: Gemma Alexander
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Raising Kids
Returning to School and Beyond: 10 Mental Building Blocks for Health and Wellness

Easing coronavirus anxiety as a family

By: Laura Kastner, Ph.D.
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Managing Behavior
Quick Mindfulness Cures That Actually Work

Avoid the meltdown before it even begins

By: Malia Jacobson
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Raising Kids
How Hormonal Fluctuations Could Be Impacting Your Mental Health

Feeling off-balance? Read this.

By: Heidi Borst
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Parent Well-Being
What’s So Great About Gratitude?

Simple ideas for practicing thankfulness as a family

By: Tiffany Doerr Guerzon
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Raising Kids
Winter Blues or Something More? Helping Kids and Teens Cope

Weathering seasonal sadness and more serious mental health concerns during the dark winter months

By: Seattle Children's Hospital

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Young girl feeding highland cows outside at Tulip Festival