Seattle Family Calendar

Mental Health

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Technology
Screen Time Guidelines for Kids and Adolescents Have Shifted as Research Paints a More Nuanced Picture

Experts are now saying how kids use digital media may matter more than the number of hours they spend on screens

By: Gabriel E. Hales
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Parent Well-Being
When a Mass Shooting Comes to Our Hometown

Being rattled by the July 26 shooting at Seattle Center doesn't make you a bad parent. It makes you a human one

By: Laura Kastner, Ph.D.
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Managing Behavior
'My Teen Lies Right to My Face. What Should I Do?'

Understanding why teens lie helps parents respond effectively rather than emotionally

By: Laura Kastner, Ph.D.
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Neurodivergent Kids
Inside the ADHD Brain: Why Trying Harder Isn’t the Answer

Psychiatrist Dr. Sasha Hamdani explains what parents often get wrong about ADHD, and what actually helps kids thrive

By: Alexandra Frost
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Technology
Teens are Trading Screens for Analog Hobbies

From records to knitting, teens are unplugging

By: Sandi Schwartz
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Parent Well-Being
'I Never Thought My Son Would Run Away, Until the Night He Did'

One parent’s struggle to find a way forward when the unthinkable happened

By: Anonymous

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Young girl feeding highland cows outside at Tulip Festival