Seattle Family Calendar

Mental Health

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Kids’ Health
New Free Program Allows Parents to Support Kids’ Anxiety Struggles at Home

FAST program gives families quick, essential tools for supporting kids’ mental health

By: Kellie Schmitt
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Raising Kids
Helping Your Child Navigate Toxic Friendships

Two experts weigh in on the signs and solutions to these unhealthy relationships

By: Kari Hanson
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Raising Kids
Prioritizing Parental Health Amidst Rapid Political and Social Change

Tools and mindsets to help you stay grounded and resilient

By: Shelley Kemmerer PA-C, MCHS
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Relationships + Marriage
5 Tips to Combat Parental Burnout

Small changes to help prevent becoming overwhelmed

By: Sanya Pelini, Ph.D.
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Raising Kids
5 Things Emotionally Intelligent Parents Don’t Do

Raising emotionally intelligent kids starts with you

By: Sanya Pelini, Ph.D.
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Kids’ Health
4 Steps to Help Teens Reset When Experiencing Emotional Distress

Seattle Children's experts discuss how best to support struggling teens

By: Kellie Schmitt

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Young girl feeding highland cows outside at Tulip Festival