This class provides an opportunity for kids to further their mental and physical capacity through breath exercises, yoga postures, balancing, and meditation. The mind-body benefits of kids' yoga can help children concentrate, regulate their emotions and cooperate with others, all while being physically active. Yoga nurtures children's inner-strength, confidence, and love and respect for one's self and others.
Our kids yoga classes bring creativity, consciousness, and community together. Developing a yoga practice is the perfect way to ensure that kids and young adults maintain healthy life habits that can serve them as scheduling demands increase, social pressures build, and life stressors become more prevalent. Our kids classes promote inner strength, body awareness, concentration, confidence, self-esteem, a feeling of well-being, respect for others, and love for one's self, inside and out.
$18 for drop in, $150 for 10-class series (no session on Feb 19th)
