Seattle Family Calendar

Heidi Borst

Heidi Borst is an active mom, journalist and nutrition coach with a strong affinity for nature, sarcasm and extra sleep.

Recent Articles

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Parent Well-Being
Holiday Gifts: Managing Expectations With Your Kids

Three expert tips for stressing (and spending) less during the giving season

By: Heidi Borst
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Relationships + Marriage
Know the Signs of Ovarian and Breast Cancer

Local organization advances its mission to save women’s lives through cancer research and education

By: Heidi Borst
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Kids’ Health
Signs Your Child Might Have an Eating Disorder

And what you can do to help

By: Heidi Borst
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Kids’ Health
The Epidemic of Play Deprivation

Why our kids need the freedom to play — now more than ever

By: Heidi Borst
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Raising Kids
How Disordered Sleep Affects Mental Health in Teens

Help your teen get their sleep back on track

By: Heidi Borst
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Kids’ Health
This Financial Tech Superstar Helps Parents Invest in Their Kids’ Future

Meet Ksenia Yudina

By: Heidi Borst

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Young girl feeding highland cows outside at Tulip Festival