Family Wellness

Explore by Age

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  Parent Well-Being

  Puget Sound Parents Share Ways They Add Joy to Their Busy Days

  Simple tips that help parents conjure little moments of happiness with their kids

  By: Tonya Strickland

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  Travel + Getaways

  Day Spas, Retreats and Getaways Where Moms Can Reset and Restore

  10 spots where Puget Sound mothers can make self-care their top priority

  By: Nancy Schatz Alton

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  Kids’ Health

  Recognizing and Responding to Kids’ End-Of-School Anxiety

  A Seattle Children’s psychologist explains why summer’s arrival isn’t always as joyful as it seems

  By: Kellie Schmitt

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  Kids’ Health

  Solutions for Families Facing the Primary Care Crunch

  How a local independent medical group may make access to health care easier

  By: Gemma Alexander

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  Kids’ Health

  10 Tips to Improve Sleep and Reduce Anxiety

  Simple, practical ways to create a calm, clutter-free bedroom that helps kids rest, reset and feel at ease

  By: Moriah Love

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  Raising Kids

  The Risks of Kids Using Chatbots for Mental and Emotional Support

  The Head of Adolescent Medicine at Seattle Children’s explains the risks and what parents can do

  By: Kellie Schmitt