Seattle Family Calendar

Kids’ Health

Expert guidance on child physical and mental health, kids’ nutrition, and wellness tips to support healthy growth and development.

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Kids’ Health
Expert Sleep Strategies for Kids and Teenagers

Sleep hygiene tips to help your family reset and thrive

By: Gemma Alexander
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Kids’ Health
The Safest Masks for Your Kid This Fall

Masks that will best protect your school-age kids from COVID-19

By: Angie McCullagh
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Kids’ Health
How to Pack More Superfoods Into Your Kid’s School Lunch

Introduce a ‘rainbow’ of options, plus snag a kid-friendly energy bar recipe

By: Jackie Freeman
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Kids’ Health
Signs Your Child Might Have an Eating Disorder

And what you can do to help

By: Heidi Borst
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Kids’ Health
What a Scary Accident Taught This Mom and Her Gymnast Daughter About Sports and Mental Health

‘My daughter learned an important lesson in the hardest way — of knowing when to stop’

By: Tiffany Doerr Guerzon
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Kids’ Health
How Often Should You Really Bathe Your Kid?

A (non-expert) dad weighs in on this hot debate

By: Christopher Shiple

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Young girl feeding highland cows outside at Tulip Festival