Family Wellness

Explore by Age

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  Kids’ Health

  Free Program Helps Parents of Teens Navigate Challenges

  Seattle Children’s new program helps parents and teens build strong relationships

  By: Kellie Schmitt

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  Kids’ Health

  Helping Neurodivergent Kids Get the Rest They Need

  For some kids getting to bed and staying asleep is a struggle

  By: Kari Hanson

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  Parent Well-Being

  A Child Psychologist Explains Emotional Regulation

  Tips to get a grip and help your kids to do the same in stressful situations

  By: Jessica Griffin

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  Parent Well-Being

  ‘I Became a Mother, Even Though I Lost My Child’

  Reflections on carrying the memory of a child that others cannot fully know

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  Managing Behavior

  How to Set Boundaries With Your Teen, Without Losing Their Trust

  Learn how autonomy-supportive parenting creates a trusted safe space

  By: Sandi Schwartz

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  Parent Well-Being

  When a Mass Shooting Comes to Our Hometown

  Being rattled by the July 26 shooting at Seattle Center doesn't make you a bad parent. It makes you a human one

  By: Laura Kastner, Ph.D.