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Things to Do
Raising Kids
Home + Life
Family Wellness
Education

Family Wellness

Support for kids’ mental and physical health, parent wellness and building healthy family relationships with expert-backed guidance.

Parent Well-Being

Relationships + Marriage

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Parent Well-Being
A Child Psychologist Explains Emotional Regulation

Tips to get a grip and help your kids to do the same in stressful situations

By: Jessica Griffin
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Parent Well-Being
‘I Became a Mother, Even Though I Lost My Child’

Reflections on carrying the memory of a child that others cannot fully know
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Parent Well-Being
How Your Family Can Help the Spokane Wildfire Evacuees

Connect with five on-the-ground organizations collecting donations for those in need

By: Allison Sutcliffe
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Managing Behavior
How to Set Boundaries With Your Teen, Without Losing Their Trust

Learn how autonomy-supportive parenting creates a trusted safe space

By: Sandi Schwartz
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Parent Well-Being
When a Mass Shooting Comes to Our Hometown

Being rattled by the July 26 shooting at Seattle Center doesn't make you a bad parent. It makes you a human one

By: Laura Kastner, Ph.D.

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All AgesBabyToddlers + PreschoolersElementaryTweens + TeensAdults

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Parent Well-Being
Self-Care in Widowhood

In the aftermath of loss, how do we put ourselves back together?

By: Kali Sakai
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Child Development
10 Awesome Indoor Toys to Keep Energetic Kids Active This Winter

Kids bouncing off the walls? These energy-busting toys will keep them busy for a while!

By: Vicky McDonald
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Parent Well-Being
There’s Nothing Wrong With Having a Mom Meltdown

Ever lose your cool? You are not alone.

By: Gina Rich
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Parent Well-Being
Writing Love Letters to Our Kids and Learning to Let Go

Writing down hopes and dreams for our children can help parents as well

By: Rabbi Will Berkovitz
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Kids’ Health
The Risk of Playing Safe: Why Children Need to Take Risks in Play

Risky play increases physical activity, social skills, risk tolerance skills, resilience and self-confidence

By: Gemma Alexander
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Parent Well-Being
Thinking of Leaving Seattle? Read This

Why some families are leaving the Emerald City for greener pastures

By: Gemma Alexander

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