Seattle Family Calendar

Parent Well-Being

Self-care, stress management, plus mental health and wellness support for busy parents.

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Child Development
‘My Daughter Is Scared of the Future. So Am I.’

How to talk to your child about a future that feels scary without joining them in the gloom

By: Laura Kastner, Ph.D.
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Parent Well-Being
A Child Psychologist Explains Emotional Regulation

Tips to get a grip and help your kids to do the same in stressful situations

By: Jessica Griffin
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Parent Well-Being
‘I Became a Mother, Even Though I Lost My Child’

Reflections on carrying the memory of a child that others cannot fully know
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Parent Well-Being
How Your Family Can Help the Spokane Wildfire Evacuees

Connect with five on-the-ground organizations collecting donations for those in need

By: Allison Sutcliffe
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Parent Well-Being
When a Mass Shooting Comes to Our Hometown

Being rattled by the July 26 shooting at Seattle Center doesn't make you a bad parent. It makes you a human one

By: Laura Kastner, Ph.D.
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Managing Behavior
I Asked My Daughter About My Biggest Parenting Mistake

How one conversation helped me change the way I parented my teens

By: Beth Woolsey

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Young girl feeding highland cows outside at Tulip Festival