Mindfulness Breathe in, breathe out Behavior + Discipline Mental Health How to Practice Mindfulness With Kids and Teens How to cope with anxiety and be present By: Nancy Schatz Alton | Feb 7, 2019 Family Safety Anxiety Mental Health Don’t Allow Climate Change Anxiety to Ruin Your Life Five ways to handle your (or your child’s) “eco-anxiety” By: Laura Kastner, Ph.D. | Jan 13, 2019 Health + Nutrition Anxiety How Parents Can Combat the Stress Epidemic Laura Kastner, Ph.D., talks strategies for getting to calm By: Jody Allard | Feb 2, 2018 Health + Nutrition Anxiety Depression Doctors Anxious Child? How to Help What to look for and what to do By: Rachael Okerlund | Sep 27, 2018 Mindfulness Empathy Print Stories Social-Emotional How Mistakes Boost Motivation and Learning Embracing failure as a kid can help foster success in adulthood By: Malia Jacobson | Mar 1, 2017 Parent Stories How to Foster Moments of Mindful Relaxation (When Mere Moments Are All You Get) Easy tips for grabbing little moments of “mindfulness” throughout each day By: Kelly McQuillan | Apr 5, 2019 Behavior + Discipline Empathy Race and Racism Social Justice Raising Empathetic Kids in a World That Judges Them for Being Black How do you cultivate compassion in children in a culture that centers vitriol and division? By: Jasmine Banks | Feb 8, 2018 Middle School Print Stories How 3 Local Schools Are Using Mindfulness You’ve heard the word, but is it working? Educators weigh in By: Nancy Schatz Alton | Sep 28, 2017 Behavior + Discipline Empathy Preschoolers Print Stories Why You Should Let Your Kid Fail (Sometimes) They'll be happier for it and so will you By: Nancy Schatz Alton | Oct 9, 2019
Quick Mindfulness Cures That Actually Work Avoid the meltdown before it even begins By: Malia Jacobson | Jan 21, 2021
What’s So Great About Gratitude? Simple ideas for practicing thankfulness as a family By: Tiffany Doerr Guerzon | Dec 9, 2020
What the Jewish High Holy Days Can Teach Us All About the Power of Self-Reflection A Q + A with Rabbi Daniel Weiner By: Patty Lindley | Sep 23, 2020
