Health + Nutrition

Go from picky palates to healthy plates!
Boy in chef's hat and in kitchen

Food

7 Healthy Recipes Your Kids Can Help Make
Some of our all time favorite kid-friendly recipes
By
Nicole Persun
  Jan 13, 2017
peanut allergies

Health + Nutrition

Could Peanut and Other Food Allergies Soon Be a Thing of the Past?
What doctors are doing to find a cure for common food allergies
By
Nancy Schatz Alton
  Aug 10, 2016
Elisabeth Kramer in June 2002

Health + Nutrition

Three Suggestions From a Former Fat Kid
An adult looks back on her childhood as a fat kid
By
Elisabeth Kramer
  Sep 23, 2016
The Matter family at the Columbia Tower

Giving Back

What 1 Mother Recommends When Facing Cancer
And how to get your kid involved
By
Elisabeth Kramer
  Mar 6, 2017
Picky eater

Ages 6 - 10

Mindful Mouthfuls: Combating Common Feeding Challenges
Here are three feeding challenges and how to beat them
By
Melissa Benaroya
  Dec 28, 2015
Soda can pouring into glass

Health + Nutrition

Sweet Denial: What Sugar Is Really Doing to Us (and How to Fix It)
Learn what sugar does to our bodies
By
Nancy Schatz Alton
  Dec 28, 2015
Healthy muffins

Health + Nutrition

15 Allergy-Free Treats for Parties
Sweet allergy-free recipes and on-the-go snacks
By
Shar Petit
  Apr 10, 2015
Mother and teen daughter shopping for clothes at a store

Health + Nutrition

When It Comes to Body Image, You Are Your Child’s Greatest Influence
A daughter's confession inspires a mother to change
By
Tami Rogers
  Oct 27, 2016
Sandwich wraps for lunch

Health + Nutrition

Bon Appétit! 6 Globally Good Lunch Ideas
Pack an internationally-inspired brown bag
By
Rebecca Mongrain
  Aug 28, 2016

Newest Reads

Screen time and two girls

Screen Time

Summertime Screen Time: How Much Is Too Much?
8 tips from a pro
By
Gemma Alexander
  Jun 23, 2017
Roo's World of Discovery

Work + Life Balance

In Kirkland, a New Place to Combine Work and Play
The Eastside's sensory-friendly play space now doubles as your office
By
Kate Missine
  Jun 23, 2017
seattle pride parade

Seasonal Fun

Wild and Colorful Seattle Pride — Yes, with Kids
Join the Pride party with our veteran tips for taking kids
By
Jody Allard
  Jun 21, 2017
Girls-swimming-in-lake

Seasonal Fun

Weekender: Top Family Events for Seattle and the Eastside
Your family fun plan for the weekend: June 23–25
By
Nancy Chaney
  Jun 21, 2017

Family Atlas

We've mapped your family-friendly resources in the Puget Sound region

i9 Sports - Puget Sound

i9 Sports - Puget Sound

An Experience Beyond the Game

Issaquah

The Ultimate Melt

The Ultimate Melt

Grilled cheese is an ideal comfort food that can be enjoyed by everyone, and it opens the door to lots of creative possibilities beyond just the traditional bread, butter and cheese (although that one is pretty darn good too).

Greenlake Primary Care - Pediatrics, Internal Medicine and Family Medicine

Greenlake Primary Care - Pediatrics, Internal Medicine and Family Medicine

Greenlake Primary Care is an independent primary care clinic. With specialties in Pediatrics, Internal Medicine, Family Medicine and Child/Adolescent Psychiatry, the Clinic has been caring for families for over 50 years.

Seattle

Allegro Pediatrics

Allegro Pediatrics

For nearly 50 years our practice has been setting the standard for children’s medical care on the Eastside.

Redmond