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How to Throw an Awesome Birthday Party for Your Introverted Kid

Six tips to help your shy or crowd-averse kid enjoy their special day

Published on: March 24, 2023

birthday girl

Every kid loves a birthday party, right?

Wrong! For a shy or introverted child, big, noisy parties are often occasions to be dreaded instead of celebrated. So, how can parents mark these important milestones in a way that makes everyone happy?

First of all, you know your child best. Careful listening and discussion will reveal what your birthday boy or girl needs and wants for their celebration.

The home-field advantage

Some kids will feel most comfortable in their own home, celebrating with a few relatives and friends. Hold a small dinner party with the birthday child’s favorite meal as the main dish. You can still make an intimate gathering special with decorations, a fun game or two, plus a birthday cake.

Keep it small

Introverted kids often would prefer to have one or two close friends instead of a gaggle of playmates. “We keep parties very small, with three or four friends at most,” Alycia, mom of a shy daughter, says.

A simple after-school playdate with a couple of friends at home could be the perfect birthday celebration. Plan one or two activities, serve cake or cupcakes, and call it done!

One mom described her experience when she threw her 3-year-old introvert a birthday party with five other preschoolers:

“It was the worst party! I believe she hit one of her friends, and by the end of the party, I was crying, too. Now that she is older and I’m more trusting of my own instincts, I ask her what she wants and she plans every party with my help.”

‘Don’t look at me!’

Opening presents and listening to the “Happy Birthday” song can be excruciating experiences for kids who hate having all eyes on them. An easy solution is simply to have the child open the gifts later, after the guests have gone home. Just make sure you or your child send thank-you notes so that friends know their gift was appreciated.

Presenting the cake, singing and blowing out the candles pose a more difficult problem, because this practice is so expected. One way to deflect unwanted attention is to make a dramatic entrance carrying the cake into the room as the guests sing, so that all eyes are on the cake instead of on the birthday celebrant. Or dispense with the ceremonial singing altogether and just hand out precut slices of cake or cupcakes.

Games or no games?

Planning with your child is crucial to pulling off a happy birthday. Let them choose what activities they would like. Sometimes, just free play in the backyard is plenty, and won’t put anyone in the spotlight.

On the other hand, a busy schedule of games and activities can be helpful to a kid who would prefer less pressure to interact with his or her peers. Again, let the birthday kid choose; they will know what is most comfortable for them.

Get out of the house

An introverted kid may prefer not to have a lot of people invade their home turf. Sometimes it’s easier when all of the partygoers are engaged in an organized activity outside of the home. Try an art-making party at a ceramics or painting studio. Bowling, bounce houses, a science museum or a laser-tag space are other options for those kids who don’t mind a noisy atmosphere. An outing to the movies is always a fun birthday treat.

Manage your own expectations

Lastly, remember that the party is for your child. It can be hard for an extroverted parent who is looking forward to throwing a birthday blowout to scale down their expectations. Through your careful listening and planning, your shy child can still have a celebration to remember that makes everyone happy.

Editor’s note: This article was originally published a few years ago and has been updated most recently in 2023.

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