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Healthy frozen meals for when you need dinner, STAT
We all want to cook and serve our family healthy, homemade meals, but let’s be realistic — sometimes, between work, school and activities we need to get dinner on the table STAT. When life gets busy, reach for these frozen dinners that you can feel good about serving and your family will love.
Frozen meals are pretty tasty, but sometimes all of that flavor comes from extra sugar, sodium and fat. So, before popping one in the oven or microwave, make sure to read the nutrition facts (note the serving size). Look for healthy frozen meals made with whole grains, lots of veggies (or get some extra for the side), and lean meats, fish and poultry. Included in our list is an expert-approved selection of popular and healthy frozen dinner choices for busy families from your favorite brands.
Browse our complete list or skip to the meal you want to get on the table tonight:
- Trader Joe’s (Mandarin Orange Chicken and Meat Lasagna)
- Amy’s (Broccoli & Cheddar Bake and Black Bean and Vegetable Enchiladas)
- Whole Foods (Breaded Cod Fillets and Organic Cheese Tortellini)
- More great options (Caulipower Cauliflower Veggie Pizza, Annie Chun’s Potstickers, Brazi Bites Empanadas and Hot Honey Chicken)
Up first: Trader Joe’s
More quick and easy meals to get you through the week: |
Editor’s note: This article was originally published several years ago and updated most recently in March 2025 by ParentMap’s associate editor, Kari Hanson. This article contains affiliate links. If you purchase products through links on our site, ParentMap may earn an affiliate commission.
