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Summer camp season is here, and kids are ready for action — long days filled with running, swimming, crafting and all kinds of outdoor fun. Parents, meanwhile, are busy packing backpacks and double-checking checklists. One thing that shouldn’t cause extra stress? Lunch!
The right midday meal can keep kids fueled, focused and feeling good through all their adventures. Here are some healthy, easy-to-pack lunch ideas that will hold up in a lunch box and keep your camper going strong all day long.
1. Taco in a jar
Whether they’re camping in the great outdoors or headed to summer day camp, if your kids love tacos, they will love this handy lunch. Bush Cooking uses a clean canning jar for a sturdy and safe way to transport this meal. Let the kids mix and match their favorite toppings, like salsa, guacamole or shredded cheese.
2. Pizza buns
These look like cinnamon rolls, but inside you’ll find cheese, sauce and all your favorite toppings! Simply make (or buy) pizza dough, add toppings, roll it into a log, slice it and bake. The best part is you can put these in the freezer after they are baked for a quick and easy item to toss into a lunch sack. Head to Simple as That for the recipe and details.
3. Apple-cheddar corn muffins
Local PCC Community Markets knows that lunch doesn’t always have to be a sandwich, and a muffin doesn’t always have to be sweet. PCC’s recipe for apple-cheddar corn muffins makes a savory snack that’s packed with apples, cheese and cornmeal.
4. Hand rice ball (jumeokbap), spam and egg dosirak
The Korean version of the Japanese bento box, dosirak, is popular for children’s lunch boxes. Maangchi has tons of recipes that can be used in a dosirak. Kids will love sourcing possibly new-to-them ingredients for this tasty lunch, and they can help to prepare it.
5. Lunch box kebabs
In this fun and easy idea, the blog It Is a Keeper takes a ham and cheese sandwich and turns it into a unique, bite-size and easily packable meal. Cherry tomatoes keep the meat and cheese from sliding off the skewers, and add some colorful veggies to lunch.
6. Stuffed buns
The key to easy lunch food is something you can make ahead of time and simply toss into a lunch box in the morning. These stuffed buns fit the bill! The recipe from The Kitchn has you stuffing them with ham and asparagus, but any combo of veggies and protein will be great. Bonus: Kelli Foster likes to use premade biscuit dough, making this hearty lunch option even quicker to put together.
7. Homemade Uncrustables
Continuing with the theme of easy-to-pack options, your campers will love this homemade version of the lunch box fave. Uncrustables are basically a PB&J sandwich without the crust (hence the name) cut into a fun shape with the edges sealed to hold in all the gooey, sweet goodness. Amy at Yummy Toddler Food has lots of good ideas for sandwich fillings and provides instructions for making Uncrustables using a sandwich sealer or a fork, whatever you have on hand. These can be made ahead of time and frozen for up to three months!
8. Quick pepperoni pizza quesadilla
What kid doesn’t love pizza? This version by Two Healthy Kitchens is quick and easy. With plenty of whole grains and protein, this tasty lunch will keep them powered up throughout the day.
9. Kid-approved wraps
Sandwich wraps are probably one of the most popular, and easiest, lunch box meals to make. Get inspired by five fun wrap ideas from the blog Kids Eat By Shanai, including ham, eggs or salmon.
10. Easy lunch box mini quiches
Breakfast also makes a perfect lunch. Check out Laura Fuentes’ Fresh Living recipe for mini quiches. They are easy to make, packed with protein and oh-so cute!
11. Healthy lunch box spring rolls
There’s no cooking involved in preparing these fresh spring rolls by Sugar Free Mom. Dip the rice wrappers in warm water and fill them with your favorite veggies (or fruit). Served with a peanut dipping sauce, kids will love the rainbow of colors. If peanuts are a no-go, swap out the peanut butter for almond or sunflower seed butter.
12. Tuna-stuffed cucumber boats
Some kids need to eat gluten-free but still want their tuna salad sandwich. When you need to skip the bread, try serving your tuna in a crunchy cucumber canoe, instead of as a sandwich. Add a few chip “sails” and a carrot “rudder” and these boats are ready to launch. For simpler transport, pack a container of tuna salad along with containers of gluten-free crackers and cucumber slices for dipping.
13. Cinnamon ants on a stick
While your kids are off to summer camp, there’s a good chance they’ll encounter some ants at lunch. Allrecipes made this a good thing with crunchy and creamy cinnamon ants on sticks, a twist on the traditional ants on a log.
14. Turkey and pesto pinwheels
These baked pinwheels use packaged dough, making them quick to pull together (though if you would rather make your own dough, feel free). There are endless options for fillings for this simple and satisfying lunch solution; just use your child’s favorite combo. You’ll find all the info you need at The Scramble.
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Editor’s note: This article was originally published several years ago and was most recently updated on July 25, 2025, with new resources by ParentMap’s associate editor, Kari Hanson.
