Skip to main content

The Surprising Benefits of Roughhousing With Your Children

Everyone misses out when parents don’t engage in physical play with their kids

Published on: May 26, 2023

Day playing with three kids on the beach

I don’t recall roughhousing with my children — and I am certain my parents didn’t roughhouse with me. When I try to come up with a list of parents who roughhouse with their children now, it’s painfully short. Whether that’s because children are often “overbooked” with activities and spend much, if not all, of their free time on devices, or that parents are too busy or worried about the safety of twirling their toddler or wrestling with an 8-year-old (or all of the above), everyone misses out.

The concept of roughhousing makes some parents nervous. When we think of children’s roughhousing, we think of fighting or someone getting hurt. I used to send my kids outside to “cool off” when their inside interactions escalated and became too physical. But horseplay between a parent and child is an entirely different story, one with a wide range of proven benefits.

For decades, Peter Gray, Ph.D., a research psychology professor at Boston University and one of the foremost proponents of children’s play, has been telling parents that play is essential for children’s healthy development. His research demonstrates that “Free play is the primary means by which children learn to control their lives, solve problems, get along with peers and become emotionally resilient,” as he explains in his book “Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life.”

Although Gray posits activities that are not adult-driven or supervised, there is also enormous value in parent-child play. It, too, can “unleash” many of the same benefits associated with undirected and unmonitored peer play. Children are driven to play, Gray tells us, and it’s a good bet most children will sign on to having a parent’s full attention, even when the play is not fully free and unstructured.

"Young girl being swung around in a circle with a big smiling and laughing"
Giving your child your full attention through play

Anthony DeBenedet, M.D., and play therapist Lawrence Cohen, Ph.D., both fathers, make the point that play not only brings parents and children closer, but also unlocks creativity and encourages confidence in children. In their book “Unplug and Play: The Ultimate Illustrated Guide to Roughhousing with Your Kids,” they offer instructions, with pictures, for a wide range of activities, broken down by age and type. An activity titled “Just Plain Wrestling” is recommended for children ages 2 and older. The degree of difficulty is listed as easy, with no actual grappling skills required.

In another one-on-one activity, the parent is the base, and the child, the flyer. You can also turn your child into a “Greek catapult,” by which you launch your child into the air (within reason) and onto a soft surface, such as a mattress or onto their feet. This is best for 5- to 8-year-olds; degree of difficulty, medium; essential skill, spotting. Each entry provides full directions that include safety precautions parents can take to prevent injury. Think of pillow fights, human cannonballs and magic carpet rides as some of the play you will want to jump into right away.

Roughhousing guidelines

Authors DeBenedet and Cohen offer detailed guidelines for successful roughhousing. Among them:

  • Don’t surprise your children by starting any horseplay activity if they are not ready.
  • Roughhousing has a natural arc — start calmly and escalate the intensity, always allowing for winding down before stopping.
  • Avoid overstimulating your child. You can slow down by speaking softly, moving at a slower pace or taking breaks.
  • Let your child win sometimes to build the confidence they need when not at home.

When I spoke to freelance writer and editor Michael Schroeder, a father of four, he said that physical play is something he grew up with — and that it has always played a role in how he interacts with his kids.

“Wrestling is a regular feature in our house,” says Schroeder. “It’s one more way we have fun together, and it’s easy to see how anxious energy dissipates and connection happens with physical play. It seems to loosen everybody up.”

Regular physical play, such as dancing in the living room or enjoying any other pastime together, can reinforce a positive family dynamic. I watched a friend dangle her 1-and-a-half-year-old by his feet and then set him upright on her shoulder. The little boy laughed the entire time. I think this mother has already established a sense of trust through their physical contact.

Surprising benefits of horseplay

"Mother holding son and playing int he grass"
Physical play can help establish trust and help everyone relax and enjoy time together

Where better to start and encourage valuable skills than at home with the security of parents? You may want to stop leaving the roughhousing to the kids, their siblings or peers. You can quickly reap the benefits — yours and your children’s — that grow out of parent-child roughhousing. DeBenedet and Cohen offer potential pluses you wouldn’t expect to result from ditching the electronic devices and roughhousing with your children:

  • Unlocking a child’s problem-solving skills
  • Helping a child understand fair play
  • Building a child’s confidence
  • Instilling a lifetime bond as you become attuned to one another

Taking a few minutes to roughhouse — to become an elephant or elf, a bulldozer or the bearer of a magic wand — with your child pays off in the sheer joy you both feel. And, as DeBenedet and Cohen point out, studies suggest that physical play with your kids “forestalls mental decline” in adults.

No matter how exhausted you feel, a quick romp revives you and adds to the family memory bank. I know this for a fact. Off and on, I became the “Kissing Monster” — chasing my kids around the house to give them a kiss was not only fun but also horseplay that they, now as adults, still talk about.

For children, play is learning, however you and they choose to do it.

Editor's note: This article first appeared on Psychology Today, and has been republished on ParentMap by permission of the author.

Get the best of ParentMap delivered right to your inbox.

Related Topics

Share this resource with your friends!