Join psychologist Dr. Becky Sherman on January 19, 2022 at 5:00pm for a virtual introduction to the foundation and practices of Mindful Self-Compassion (MSC). Parenting is likely the hardest job any of us will ever have, and it is normal to feel frustrated, angry or upset with yourself, your partner or your children. MSC teaches us how to be kinder to ourselves throughout the parenting journey. If we can learn these skills, we can pass them on to our children, and what a legacy that would be! This interactive presentation should leave you feeling lighter, brighter, and more loving towards your family.
