Wed, May 1, 2024 —
Wed, May 1, 2024 —
Regardless of your fitness experience, whether you're pregnant or postpartum (which is forever), this class will meet you where you're at. Guidance based on the most up to date, evidence based research pertaining to core and pelvic floor health, will give you the confidence to move your body in the ways you want to, and help you understand what your body and mind need during different seasons of life.Kids are always welcome to attend with you.
