Chill out, stretch out, and self-care. This yoga series provides an in-depth exploration into meditation while also incorporating active yoga sequences. As teens balance the physical, social and emotional changes that come with growing up, this series explores pranayama (breathing techniques) and poses that allow deeper body awareness and relieve tension that can be applied off the mat.
Drop-in for $18 or register for 6 sessions for $90. For Teens ages 13-17.
