Come together with other women to learn how to unlock the key to your physical and mental resilience. HeartMath is a transformative mind-body practice that can help you boost mood, energy, and overall wellness. Dr. Aerin Sembhi will guide you through the practice in the setting of a harmonizing sound bath. You will come away relaxed, restored and re-energized for motherhood and with a new tool to reduce stress and reset emotions.
Please contact us if you have young children you would like to bring along.
