A FREE Let’s Move! Mercer Island event presented by The M.I. Food Revolution and Parks & Recreation Department
Meet Author, Cynthia Lair
When & What you eat can have a positive effect on your performance. Come hear how! Join Cynthia for a lively presentation on how you can fuel your brain and body for optimal performance. Cynthia Lair. Author of the popular cookbook Feeding the Whole Family, and second edition of her book, Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents and Coaches. Cynthia has been on faculty for Bastyr University’s School of Nutrition & Exercise Science since 1994 and is a founder of their BS in Nutrition & Culinary Arts program.
Special guest: Daniel Shapiro, U.W. Basketball Strength & Conditioning Coach.
A FREE family event suitable for ages 10 yrs and up.
Please RSVP at www.myparksandrecreation.com or call 275-7609, code #15660.
Located at the Stroum Jewish Community Center, 3801 E Mercer Way
