Up-to-date answers on important questions
We’re connected by a rich tapestry of qualities that shape us all
It’s not too late to teach them the emotional regulation skills they need
Music can turn the hard work of therapy into something playful and creative
Talking about suicide is the starting point for keeping kids safe
Easy strategies to incorporate into everyday life
How to be your teen’s best coach for developing positive self-regard
4 smartphone alternatives to consider for your child
A green-space antidote to the teen mental health crisis
The important role of trust, responsibility and independence
9 spots where Puget Sound mothers can make self-care their top priority
Planet Fitness gyms offer free summer memberships to teens
Don’t allow these common misconceptions to prevent or delay treatment
School avoidance has become an increasingly common issue
Answers to your questions from the experts at Seattle Children’s
How to summon your inner superhero
Have you hugged a cow today? You should!
In the aftermath of loss, how do we put ourselves back together?
Answers you need to help support your child
Hallowell Todaro Center co-founder shares his strengths-based philosophy toward ADHD treatment
Why some moms are choosing cannabis over cabernet
When and how to get help
Strategies, resources and ideas to help you stay positive
Add to your repertoire of healthy coping and self-soothing skills
How a focus on nature is changing therapy for kids
How to offer support and when to get help
Expert tips for self-care when your cup runneth on empty
How to avoid the perils and pitfalls of intrusive parenting
Reducing the stress of ‘the holiday blues’ is a gift for the whole family
How to start a conversation about mental health with your teen
Gun violence is the leading cause of death for American children
Social Emotional Learning (SEL) competencies that reset conditions for student success are more important than ever
Expert strategies for sidestepping the stigma and stereotypes of a diagnosis
A local expert’s ages-and-stages guide to helping reduce your child’s back-to-school concerns
Parents understanding the difference between everyday worry and anxiety helps struggling kids
Tips for raising a contented kid
A ‘recharge, reboot’ mental health solution for our teens
New national hotline offers mental health support
What to avoid and how to support your kid in the right way
When something scary happens, teach kids how to seek out the helpers — and be one, too
Kids need downtime, even if we don't see it as that
And how to choose a program that works for your student’s needs
Strategies to help your child overcome their fear
Tools for helping kids understand and deal with their body's natural alarm system
Five simple steps to help you cope with stress
Here’s what parents need to know
Local youth-led organization promotes positivity through everyday acts of selflessness
Follow these steps for a healthier you in 2022
Easy mindfulness practices for the whole family
Signs your child might be depressed, and how to help
Help your child practice meditation and mindfulness with these child-friendly apps
How to find support for you and your children after loss
Pop It! toys, chewelry, fidget spinners and more
Is my child going to have mental health problems when they return to school?
And what you can do to help
How to support your child’s return to in-person learning
‘My daughter learned an important lesson in the hardest way — of knowing when to stop’
Expert tips for supporting the mental health of your youth athlete
How to support your children on Father’s Day after they’ve lost their dad
Help your teen get their sleep back on track
Reports of teen anxiety, depression and eating disorders are on the rise
Effective strategies to help your teen counteract the pandemic blahs
How to practice kindness, compassion and patience as we return to ‘normal’
COVID-19 complicated the path to mental health care and support for LGBTQ+ youth — here’s how caregivers can help
Mental health issues in children and teens are on the rise — here’s what parents can do
Proven therapeutic approach helps teens at highest risk
Easing coronavirus anxiety as a family
Ease your child’s headline anxiety with these tips
A little bit of optimism goes a long way
Feeling off-balance? Read this.
Weathering seasonal sadness and more serious mental health concerns during the dark winter months
Scientific studies reveal the five things that strong families do every day
Cozy slippers, happy lamps, diffusers and more
Tips for raising happy kids who look on the bright side
A Parkland mom wants parents to know about gun safety
A simple craft to help lower your child's anxiety
Tips to help you get through another chaotic day
Yoga, fitness videos, old-school games and more
5 key ways to reduce the stress of back-to-school anxiety and uncertainty
How to lead the conversation and create a safe zone at home
Helping your teen have a clear outlook on their skin, confidence and beyond
Supporting women during the vulnerable first weeks of parenthood
How to support your teen's mental health amidst social isolation and loneliness
Sample schedule and other ideas for kids with ASD
Ten ideas for creating a private space for teletherapy in your home
Raising emotionally intelligent kids starts with you
Helping your tween and teen girls navigate disrupted daily routines
An educator's take on motivating students while distance learning
How to help them flex that emotional-intelligence muscle
Tips for creating calm in the chaos
Let’s focus on connection, not productivity, during these hard times
Families need support, not added pressure
A psychologist's take on helping your family through anxious times
One mom tries to find little things to be grateful for
What experts say you should do to help your child cope with scary news
Creative ways to increase fun, generosity and connection during the coronavirus crisis
How to tell if your teen needs help
Four ways to start applying positive self-talk today
