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Workout Wednesday: Gentle Yoga

Calendar/Event Details

Wed, July 17, 2024
Wed, August 21, 2024

Wednesdays, 5:30 - 6:30pm Exhibition Hall Lawn 

This class is for everyone, no matter what age or fitness level. Utilize vinyasa style flows to cultivate space, physically and mentally, while easing into the body to release tension throughout. You’ll flow through a series of postures allowing the breath to guide you, offering time to rest, reassure, and retry various postures. A perfect way to begin to find the connection of the body to the mind. Please bring your own yoga mat or towel. Instructor: Iza Narag.

Event Details