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10 Immune-Boosting Foods to Feed Your Family

Healthy recipes with immune-boosting ingredients that kids will love

Jackie Freeman

Published on: July 16, 2020

10 Immune-Boosting Foods to Feed Your Family

Orange Dreamsicle Smoothie
Credit: Mel’s Kitchen Cafe


Oranges, grapefruits, lemons and limes are high in vitamin C, which is helpful to both prevent colds and shorten their duration once you’ve caught one. And, since our bodies don’t store or produce this vitamin, it’s important to get a little bit from food sources every day. Bonus: Citrus is at its best in winter, when cold and flu viruses are at their worst. Coincidence? We think not. Whip up an easy orange “Dreamsicle” smoothie from Mel’s Kitchen Cafe for breakfast, or turn the same base into popsicles for dessert. 

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