Tons of Fitness Activities for Kids With ASD
Fitness videos
Active videos could be a great choice for many children with ASD given that many children on the spectrum enjoy watching videos. Fortunately, there are many organizations that have created great active videos. Many of these videos are short to keep the child’s attention. Others have a series of workouts that the child can choose while others are longer and can be done as an entire workout.
Pre-K and Elementary age
- GoNoodle – movement videos – website
- GoNoodle – YouTube channel
- Special Olympics – Young Athletes – Activity Guide PDF
- Sworkit – Sworkit Kids Workouts
- Beachbody Kids Workout – workout videos
- 9-minute Exercise for Kids – video
- Locomotor Activities – video
- Drums Alive – video
Middle and High School Age
- Special Olympics – School of Strength – website
- Special Olympics – Fit 5 – Sports Essentials Fit Guide PDF
- Sworkit – Sworkit Kids Workouts
- UFit Home Exercise Program – sample home workout PDF
- National Center on Health, Physical Activity and Disability (NCHPAD) – YouTube channel
