Gassy Baby? What to Eat When You're Breastfeeding
This recipe has everything going for it. Sourdough is easier to digest than other bread because the fermentation process neutralizes phytic acid, and for those who can’t fathom giving up cheese, feta (made from sheep or goat’s milk) is less inflammatory than cheese made from cow’s milk and thus easier on the digestive tract. Stomach-calming mint and magnesium-rich avocado complete this gut-nourishing recipe.