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Editor’s note: This article was sponsored by the Dairy Farmers of Washington
We’ve all been there — the unavoidable witching hour in between kids jumping off the school bus, getting them through activities and homework, all before dinner hits the table. Let’s help kids (and their parents) fight off “hangry” by filling their bellies with nutritious, dairy-forward snacks that will sustain them through the afternoon schedule so that the whole family can enjoy a pleasant evening. These easy-prep snack recipes can be prepared ahead of time so they are ready to go the moment kids walk through the door and are off to their next activity.
Bri Cowan, nutrition and wellness director with Washington Dairy, and more importantly, a mom to a growing son, knows how important it is to include dairy in after-school snacks. Dairy is “an easy way to get essential nutrients their growing bodies and developing brains need — all in meals and snacks they enjoy.” She adds that “milk, cheese and yogurt give [kids] high-quality protein for energy, calcium and vitamin D for strong bones and teeth, along with vitamin B12, iodine and selenium that help with brain development and immune health.”
Dairy is not only great for our overall health, but it also tastes delicious and is extremely versatile in an endless number of recipes. Cowan notes that “dairy pairs well with so many other foods, making it easy to create snacks and meals that pack in even more nutrition. With so many flavors and varieties to choose from, there’s always an option that’s sure to bring a smile to hungry faces.”
Plus, living in Washington state, we are fortunate to have access to local dairy farmers and processors. Smith Brothers Farms, Darigold and Grace Harbor Farms, among others, bring fresh products to our table while also supporting the local economy and farmers who emphasize land and animal stewardship. As a mom, Cowan knows that dairy-forward snacks “can make such a meaningful difference in their day — and in their long-term health.” And, when kids look forward to after-school snacks, that makes life for parents a heck of a lot easier.
Fresh herb cream cheese dip
Loaded with flavor, creamy and delicious, Kim’s Cravings easy cream cheese dip is ready in just about 10 minutes. In fact, it’s better to prepare it a little ahead of time so that the flavors can meld. All you need to do is pull it from the fridge when the kids get home. For a lower-fat version, swap out the sour cream with Greek yogurt, or reach for low-fat dairy products. Serve it with an assortment of colorful fresh-cut veggies, crackers or chips.
Frozen yogurt banana pops
Somewhere between snack and dessert lies the frozen yogurt banana pop. Kale Junkie uses vanilla-flavored Greek yogurt, loaded with probiotics, to coat banana halves, an excellent source of potassium, antioxidants and fiber. This recipe is a great use of bananas that might be on the riper side, since they are super sweet (but make sure they are not too ripe, otherwise the popsicle sticks won’t stay in). You can be super indulgent and top the banana pops with sprinkles or chocolate chips, or go for a slightly healthier choice and use shredded coconut, granola or chopped nuts.
Puff pastry cheese twists
Cheese is perfect for providing protein. With just four simple ingredients, My Fussy Eater has found the perfect crunchy and savory snack that kids will adore. All you need is a roll of puff pastry, grated cheese, cheese spread and a little milk to brush on the top. Kids will love helping to make and cut the twists, and you can use their favorite variety of cheese for the filling. The twists can be stored in an airtight container for up to three days, or you can freeze the unbaked twists and bake them to order.
My toddler’s favorite pink smoothie
If your kids are into anything pink, they won’t be able to resist Baby Foode’s super pink smoothie recipe. And, you won’t be able to resist that this sweet smoothie is hiding super healthy ingredients, like kefir, fruit and … beets! Kefir is a fermented milk drink, similar to yogurt, providing good bacteria for gut health. If you don’t have any on hand, you can also use Greek yogurt or a combination of yogurt and milk. Though the beets are optional, they add a deeper pink flavor, a touch of earthy sweetness and a ton of nutrients. Look for pre-roasted beets in your produce refrigerated section.
Easy mac and cheese bites
Yummy Toddler uses every kid’s favorite, boxed macaroni, to make a fun and nutritious after-school snack. You can toss in your favorite veggies (we like broccoli, roasted bell peppers or cauliflower), and don’t forget an extra handful of shredded cheese for additional flavor and protein. These bake up in 10 minutes and can be stored in an airtight container in the fridge for three to five days and rewarmed in the microwave or toaster oven.
Frozen yogurt bark
My Fussy Eater made snack time extra yummy for kids and adults alike with their frozen yogurt bark. Providing a boost of energy with lightly sweetened Greek yogurt and berries, young ones can help prepare the bark ahead of time and even choose their toppings. Fresh berries add antioxidants and color, while chocolate chips, nuts and dried fruit add a ton of fun.
Pumpkin smoothie
Whether you’re in the fall spirit or just need a quick and easy smoothie positively brimming with pumpkin spice flavor, check out this smoothie that tastes more like a milkshake. The Pioneer Woman blends together frozen pumpkin pie filling, whole milk and vanilla yogurt for a creamy, not-too-sweet, and very filling treat. Not only is milk a nutrient powerhouse, it also provides much-needed hydration. For a fun twist, top the smoothie with a bit of crumbled graham crackers — it’s pie in a drink form!
Oatmeal chocolate chip Greek yogurt muffins
Greek yogurt in these muffins from The Baker Mama keeps them moist and adds protein and other essential nutrients to everyone’s favorite snack (or breakfast). Whole wheat flour and oats add healthy carbs and whole grains, helping to keep energy levels up until dinnertime. Chocolate chips, whether you opt for semi-sweet or dark chocolate, add an indulgent “yummy” factor that kids and parents won’t be able to resist. For a little added sweetness, use vanilla-flavored Greek yogurt instead of plain.
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