The Sound to Narrows is the South Sound's kick-off to summer. Choose from the state's oldest 12k, or our fast and challenging 5k routes. After your race, enjoy a slew of vendors, fun bands, and camaraderie with fellow participants-celebrating 47 years.
PLEASE NOTE: We have a new route for the 5K and 2K this year.
Race Day Schedule:
7 a.m. – Late Registration and Bib Pick-Up
7 a.m. – Healthy Living Expo
8 a.m. – Start of 2k Junior Shuffle - parents are welcome to run alongside their child
8:30 a.m. – Start of 12k Run – Military run will also start at 8:30 a.m. (release and hold system to let runners start in waves)
8:40 a.m. – Start of 5k Run
8:45 a.m. – Start of 5k and 12k walk
9:45 a.m. – Awards Ceremony - Meet at Stage
10 a.m. – Start of Diaper Dash – Register at the tent near the stage
