FIT4MOM Edmonds, Shoreline and LFP is turning ONE!!!! Come and join us as we celebrate with a free Stroller Strides class, kids activities, giveaways, goodie bags,member specials and more! If there ever was a time to check our Stroller Strides, this is the day to do it!
Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. All children must be safely buckled into a stroller throughout the workout.
