Parent Health | Child Health + Development | Nutrition

10 Easy Ways to Boost Your Family's Nutrition

Drink water

Water is critical to your health. It serves as the body’s delivery system, helping all the cells work well and talk to each other. Water carries the vitamins and minerals from food to the organs, cushions our bones and our joints, regulates body temperature, moistens the lungs and carries wastes out of body. While other drinks like juice and soda seem to do the same job as water, they are a poor substitute. In fact, they actually use up water in order to be digested!  That means when you drink juice, soda or tea, you need to drink even more water to keep the right amount in your body.




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